by admicatalina | Mar 14, 2024 | Makawellness
World Sleep Day: To Save Everything from Marriages to High-Performance Teams Another day we give a name to, to remind ourselves of something that should be remembered every day: the importance of sleep and rest in our routines. There’s much to discuss about...
by admicatalina | Feb 29, 2024 | Makawellness
What pace are you keeping up with: the company’s pace, or your family’s pace? I attended a leadership conference where the topic of the leader´s pace was discussed. In an increasingly fast-paced world, we’ve bought into the idea that the faster we...
by admicatalina | Feb 29, 2024 | Makawellness
Self-care, far from being a selfish act… We have been talking about exhaustion, stress, the importance of sleep, and previously about nutrition and movement… all pillars of well-being. We have concluded that without habits that directly impact these...
by admicatalina | Feb 29, 2024 | Makawellness
Mastering the Art of Taking a Nap! Have you ever felt that absurd tiredness, where your eyes start to close around 2:30 in the afternoon (or maybe at 4:00 PM if you’re in Mexico)? Do you feel exhausted and stressed because you have a lot of work to do? After...
by admicatalina | Feb 26, 2024 | Makawellness
Health + Mental Well-being = Flourishing! Health, is it the absence of illness? Mental health, could it be the absence of mental illnesses? The correct answer should be no! The World Health Organization defines health as follows: “a state of complete physical,...
by admicatalina | Feb 26, 2024 | Makawellness
States of – “FLOW” Have you ever felt in a state of maximum productivity? A moment where everything flows, your ideas, your ability to concentrate, time flies by, and yet minutes pass and you don’t even realize it. That’s called the state...
