Health + Mental Well-being = Flourishing!

Health + Mental Well-being = Flourishing!

Health + Mental Well-being = Flourishing! Health, is it the absence of illness? Mental health, could it be the absence of mental illnesses? The correct answer should be no! The World Health Organization defines health as follows: “a state of complete physical,...
States of – “FLOW”

States of – “FLOW”

States of – “FLOW” Have you ever felt in a state of maximum productivity? A moment where everything flows, your ideas, your ability to concentrate, time flies by, and yet minutes pass and you don’t even realize it. That’s called the state...
Work-Life Balance vs. Life-Work Balance

Work-Life Balance vs. Life-Work Balance

Work-Life Balance vs. Life-Work Balance Much has been said about work-life balance, and more recently, about life-work integration, seeing how we provide our employees with the tools to take care of their health and well-being. I continue to advocate for what Sir...
Mental Health

Mental Health

Mental Health Have you ever been in subway stations during rush hours? In any city in the world, it’s a literal wrestling struggle to get onto the next train car. Who wins? The physically strongest, perhaps. The most patient ones who wait leaning against the...
Your Health 401(k)

Your Health 401(k)

Your Health 401(k) Are you familiar with what 401(k) represents? It is a type of employer-sponsored retirement plan in the United States that allows employees to reserve a portion of their pre-tax wages for retirement. For days now, I’ve been pondering this...