Blog

What pace are you keeping up with: the company's pace, or your family's pace? I attended a leadership conference where the topic of the leader´s pace was discussed. In an increasingly fast-paced world, we've bought into the idea that the faster we run, the more...

Self-care, far from being a selfish act...We have been talking about exhaustion, stress, the importance of sleep, and previously about nutrition and movement... all pillars of well-being.We have concluded that without habits that directly impact these pillars, it is...

Mastering the Art of Taking a Nap!Have you ever felt that absurd tiredness, where your eyes start to close around 2:30 in the afternoon (or maybe at 4:00 PM if you're in Mexico)?Do you feel exhausted and stressed because you have a lot of work to do? After lunch, it's...

Health + Mental Well-being = Flourishing!Health, is it the absence of illness? Mental health, could it be the absence of mental illnesses?The correct answer should be no! The World Health Organization defines health as follows: "a state of complete physical, mental,...

States of - "FLOW"Have you ever felt in a state of maximum productivity? A moment where everything flows, your ideas, your ability to concentrate, time flies by, and yet minutes pass and you don't even realize it.That's called the state of flow or FLOW, moments where...

"With What Do We See? With the Eyes, or with the Brain?"Since we were children, our mothers have insisted on us eating tomatoes and carrots for healthy eyes and vision.And it's that visual health has accompanied us since we were children, with occasional visits to the...

Work-Life Balance vs. Life-Work BalanceMuch has been said about work-life balance, and more recently, about life-work integration, seeing how we provide our employees with the tools to take care of their health and well-being.I continue to advocate for what Sir...

Mental HealthHave you ever been in subway stations during rush hours? In any city in the world, it's a literal wrestling struggle to get onto the next train car.Who wins? The physically strongest, perhaps. The most patient ones who wait leaning against the opposite...

Your Health 401(k)Are you familiar with what 401(k) represents? It is a type of employer-sponsored retirement plan in the United States that allows employees to reserve a portion of their pre-tax wages for retirement.For days now, I've been pondering this concept, but...

Wellbeing Trends for 2024November is typically a month when companies plan for the following year, therefore, it's an ideal time to open the conversation about the well-being of individuals within the workplace environment.Four years into the pandemic, there are still...